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Do you spend enough time brushing your teeth?

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How long do we all generally spend in brushing our teeth?  Many people brush their teeth for a few seconds and place their toothbrush back!  It is very important to spend at least 2 -3 minutes brushing your teeth. This is to ensure that the brush doesn’t miss neglected or hard-to-reach surfaces!

Click the link below to watch our Athlete video and learn the effectiveness of brushing your teeth properly!

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Your professional and personal lives both endure the brunt of matters when you are afflicted by halitosis. Those near you are unlikely to come straight out with it and inform you that you have a problem. They’ll simply mention it to other people when you are not around because they’re embarrassed to say it in your face, both for their sake and for yours. What’s the main cause of halitosis and what may be done about it? The majority of us don’t have the freshest breath whenever we wake in the morning. This is normally managed by cleaning our teeth and even though this takes care of the halitosis for a while, it is not too long before the odour comes back during the day. That’s when it hits the people, making them take a step backwards when you are engaged in an intimate dialogue together.

Cases of breath are mostly associated with a circumstance. Say you had onions, garlic or smoked a couple of cigarettes, cigars will determine the freshness of your mouth. Alcohol consumption is another reason behind not having fresh breath. People quite frequently use breath fresheners or gum to freshen their breath particularly when they suffer from halitosis. Such products do not last for long the scents will work themselves and if the origin of the problem isn’t dealt with. A lot of people suffer cases of halitosis when the odour emanates from the nose and mouth and they don’t know what to do since they follow their hygiene routine to eliminate halitosis.

Probably the most typical cause of halitosis is once the bacterium that is naturally present in your own mouth feeds off the pieces of food which remain in your tooth from your last meal. The very best way to tackle it is to utilize a really good toothbrush that will empower you to clean in between your teeth, since well since give you easy access to the inside of your tooth, an area that occasionally gets overlooked when brushing. Each time you brush your teeth, do this for at least five minutes. If you don’t dedicate this period of time to this exercise, you’re definitely not reaching all of the areas you need to be along with this, in turn, is a cause of halitosis. Products can quite frequently hinder the problem of halitosis instead of helping it. Try using those that contain baking soda and peroxide as their most important ingredients as both of these can relieve the problems which cause halitosis.

If you feel your tooth has been clean and your breath is fresh, you’ll be far more confident when having a dialogue face to face with your mates, co-workers and family members.

The importance of brushing teeth in the morning and at night is also overlooked. It is at night that the harmful disease-causing bacteria have a higher impact on gum disease. Dr.Smilez aims to be one of the best dental clinics in Chennai in the field of oral health education and provides toothbrushing tips to all patients.

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