TMJ pain, also known as the Temporomandibular joint, is a source of several daily activities, including chewing, talking and mother motions under your joints. Hence, it also becomes a source of pain.
Mostly, the pain goes off automatically, but in some instances, the pain becomes chronic, and there is a need to visit dentists or jaw specialists. Here, you can try these TMJ exercises for Pain Relief.
Read the blog for further reference.
What is TMJ Disorder?
TMJ, also known as temporomandibular joints, is a condition where the muscles and the bones of your jaws are affected.
It sometimes causes typical pain while talking, chewing, or even yawning. It also helps control the movements as well as pain from both sides. Mainly, the TMJ disorder occurs when there is a misalignment in the jaw, leading to stiffness and pain.
You can consult the specialists or the best dental clinic near you for an effective check-up for your jaw pain.
What are the causes of TMJ disorder?
TMJ Disorders arise due to the following reasons;
- Dental Surgeries can be one of the causes of TMJ disorder
- Certain Infections can also evoke jaw pain.
- Teeth Clenching or Grinding can also lead to TMJ disorder.
- Autoimmune disease can also lead to certain TMJ disorders.
- Any past traumas to your jaws can also lead to TMJ conditions in your mouth.
- Insertion of breathing tubes during surgeries is also one of the reasons for TMJ disorder in many people.
The following causes can lead to TMJ disorder.
List out some TMJ symptoms.
Some TMJ symptoms include,
- A typical pain in the head and the neck muscles
- Frequent headaches and migraines also indicate a few symptoms of TMJ
- Cold, sensitive and severely worn teeth
- A typical pain and discomfort behind your eyes that worsens with time
- A tingling effect and sensation in the fingers leading to numbness
- Ringing in the ears and pain in the ears
- Tightness in the shoulder
- Head, shoulder, and neck pain
- Headaches and migraines
- Sore jaw and pain in the neck, shoulder and pain in the head
- A typical feeling of dizziness and vertigo
What are the best TMJ exercises for Pain Relief?
Here are a few of the best TMJ exercises that you can practice for effective relief of the TMJ disorder;
Mouth Resistance:
The mouth resistance exercises involve adding pressure to your chin and closing your mouth. It involves pressing your thumb under your chin and placing your index fingers on your mouth’s ridge and the bottom of your chin. Finally, use your thumbs to place downwards on your chin and close your mouth.
Do this reverse, and it becomes a resist mouth-opening exercise. Here, you must add pressure to your chin to open your mouth, place your fingers under your chin, and open your mouth slowly and firmly. Add gentle pressure with your fingers for about 3-6 seconds, and close your mouth immediately.
Read also: Expert Dental Cleaning Tips to Maintain Oral Health
Tongue Lifting:
Tongue Lifting involves opening and closing your mouth slowly, along with touching the roof of your mouth. Repeat the exercise several times while keeping the tongue in touch with your mouth’s roof, as this can help relieve jaw pain. Tongue Lifting can provide extensive relief for your jaws and other muscles.
Jaw Forward Movement:
Just like the above-given exercises, make sure that you have an object one-quarter inch in thickness and hold it between your teeth gently between your front teeth, then move your jaw forward. After this, ensure your bottom teeth are in front of your upper ones. Once this becomes easier, switch the object to something thicker.
Slide to Slide Jaw Movement:
First, bite on your front tooth gently within an object around one-quarter inch thick. Now move your jaw side to side, beholding the object, move your jaw side to side ever slowly. Try adding to the object’s thickness, as this exercise gets easier over time.
Gold Fish Exercise:
Goldfish exercise is another effective way to reduce the pain from the TMJ disorder, which is also helpful for your chain. Now, drop your lower jaw completely and close your mouth again. It involves doing this six times, and try doing this at least six times a day.
Chin Tucks:
Chin Tucks can also relieve the chest up and shoulders, pull your chin straight back, and create a double chin. Just repeat this pose for three seconds for extreme relief and support you. Chin Tucks are also one of the effective remedies for improving your condition.
Tongue Ups:
Tongue Ups are also one of the efficient exercises to enhance your jaw’s strength by treating the pain and providing relief. In this exercise, you have to open your mouth and close your mouth slowly, touching the roof of your mouth.
Hence, the following are some TMJ exercises for pain relief jaw pain.
Safety Measures:
Certain safety measures are also provided while performing these exercises. Neither of the exercises should cause pain; it is recommended to correct how you do the exercise. Try using an icepack, and if you feel soreness, consult the doctor within a few hours of treatment.
TMJ exercises are performed with the intent of relieving you from pain. I have suggested several techniques. You can try any of them and get excellent results.
The blog was a helpful one. If you have any suggestions, Drop them in the comment section below. See you soon, and stay connected for more upcoming blogs like this.
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